Assignment 1: Cognitive Behavioral Theory Versus Rational Emotive Behavioral Theory

While cognitive behavioral therapy (CBT) and  rational emotive  behavioral therapy (REBT) have many similarities, they  are distinctly  different therapeutic approaches. When assessing clients  and selecting  one of these therapies, you must recognize the importance  of not only  selecting the one that is best for the client, but also the  approach  that most aligns to your own skill set. For this Assignment, as  you  examine the similarities and differences between CBT and REBT,  consider  which therapeutic approach you might use with your clients. 

Assignment 1: Cognitive Behavioral Theory Versus Rational Emotive Behavioral Theory


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                                         The Assignment

In a 1- to 2-page paper, address the following:

Describe how cognitive behavioral therapy (CBT) and rational emotive behavioral therapy (REBT) are similar.

Cognitive behavioral therapy (CBT) is a form of psychotherapeutic treatment plan that assist individuals learn how to pin-point and altar destructive or unhealthy thought patterns that have a adverse influence on behavior and emotions. Similarly, Rational emotive behavior therapy (REBT) is a type of therapy that helps one identify irrational beliefs and destructive thought patterns that may trigger emotional or behavioral issues. The main…

Explain at least three differences between CBT and REBT. 

Include  how  these differences might impact your practice as a mental health   counselor.

Explain which version of cognitive behavioral therapy you might use   with clients and why. 

Support your approach with evidence-based   literature.

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